As an educator, we often focus on the needs of others before attending to ourselves. While a little bit of stress can build resilience, too much stress can wear us down and even make us sick. Just as we all have triggers that result in stress, we also have physical, emotional, cognitive, and behavioral indicators that tell us our stress level is too high. It is important to recognize and pay attention to these indicators. The resources below can support you; and ultimately help you help your students.
Care for Caregivers: Tips for Families and Educators (NASP)

Supportive Practices for Mental Health Professionals During Pandemic-Related Social Distancing

CASEL CARES: Strategies for Being Your Best Possible 'SEL'f with Dr.Marc Brackett

Staying Resilient During COVID-19

DHS - COVID-19: Resilient Wisconsin

Rogers InHealth: Staying Resilient During COVID-19